SOL17 DoodleaDay 22 Emoji


Did you know that one in eleven people in the United States is diabetic? And that it is the seventh leading cause of death? Find out more here, an American Diabetes Association info graphic based on data from the Center for Disease Control and Prevention [CDC].

That’s a lot of people, and you can protect yourself if you are prediabetic with regular excercise and by eating a diet filled with green vegetables and protein, with a limit on complex carbohydrates while cutting out simple carbohydrates. Of course, it’s more complex than that, but it is a lifestyle that would benefit almost everyone. Here’s the info from the CDC to follow to help learn more to help yourself.

I found myself in the hospital emergency room last April, and found the diagnosis of diabetes 2.  My new lifestyle began based on this information from the CDC. It’s actually pretty easy for me: I haven’t had a soda or diet soda since that day! I quit simple carbohydrates and began eating nuts, especially walnuts. And broccoli, broccoli, broccoli, which I still love. I’ve learned how to balance my meals with this type of plate:

I listened to and followed the directions of my doctor and nutritionist, and I subscribe to a newsletter at Everyday Health, which I found in one of the pamphlets from the hospital. Here’s a great article on sugar and inflammation, an important read– and why cutting that junk food and simple carbohydrates is important.

Fortunately, I have health insurance– but how long will that last, and how affordable will it be now that the GOP plan to gut health care? While I am not a recipient of ACA health care due to my former employment as teacher, anything that changes the health care system and Medicare will affect my coverage — and yours.

So we’ve been eating and exercising to keep my A1C score at 6%. If I’m eating at other people’s houses or an event, I eat something first — just in case what is served is filled with carbohydrates that would set my system wacky. And I’ve found that most restaurants serve chicken Caesar salads, which is my standby. If I must eat fast food — I eat chicken without the white bread and fries. I’ve found Applebees to be a diabetic friendly menu [but they do change up their menu]. I love the pork chop, sweet potato, broccoli meal. It’s delicious. I also carry walnuts and carrots in the car for traveling.

Which brings me to the Doodle for #DoodleaDay today: an emoji I wish for:

I searched for Diabetes emojis, and there are some — but for my phone and for menus, I’d like one that points to diabetes friendly meals– no simple carbohydrates, but green vegetables and protein. I could add it to a map with diabetes friendly meals.  Hmmm. That’s an idea. With twenty-five percent of seniors being diabetic, I think the emoji and the map is a good idea. 🙂

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Stay happy,

Laugh;

Eat healthy,

Live;

Hug always,

Love.

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Now, a word about emojis in general. I find them confusing because they are open to interpretation — I’d rather hear or see the words. And my students laughed so hard when I thought the pile of poop was chocolate ice cream.  And parents, they’ve got to know, as this article shows exactly what teens are saying through emojis– or what adults think they might be saying, but don’t: Time: emoji-meaning.

So, here I go with carrots and walnuts and “Sky Between the Branches” tea.


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Part of Slice of Life 2017 by The Two Writing Teachers

Part of DoodleaDay by Royan Lee— today: Draw an emoji you want for you phone

Doodling Song by BREAD, David Gates: If

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SOL17 DoodleaDay 20 Graph a Walk


Walking is required for good health; a dog makes that walk enjoyable, and a must twice a day. 

“Walk?” Is all that’s needed and the dog’s ears pop up, his body jumps up, and his tail wags a “Ready! Let’s go!”

Happiness is a walk with the dog; I get excercize and mediation, and the dog checks her messages — you know, all the smells left by everyone else within 30 feet of the human’s path, as you can see in the map above of dog walking.

Always alert to any new message, that nose to the ground sniffs every possible inch where that message came from to determine exactly who was where when. At least, that’s what I suppose. 

I miss those walks.


While reorganizing during my retirement, I found this note from a granddaughter to Grampa:


The note was written on an old typewriter the grandkids loved; a favorite way get a message out.

Our grandkids miss that little white dog too. At the lake, she would swim with them, and even pulled them around while they held her tail. Precious. A walk with Pooka and Grandpa to the bat cave was a summer favorite. The cave was an old railroad tunnel, now fenced off, up the road from us; bats live there now, and the grandkids love that!

[sigh]

Wherever kids were; so was Pooka: playing, watching, protecting gently with her kind eyes.

[sigh]

Now, go pet and hug your creatures– thank them for the memories and love they’ve given you.

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Patient.

Sprawled out

Across the floor,

Bored.

Tail

Flops once

And eyes watch

Hoping.

“Walk.”

Ears up, sit up,

Head turns aside,

Listening.

“Walk.”

Jump up

Tail wags

Ready.

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Part of Slice of Life 2017 by The Two Writing Teachers

Part of DoodleaDay by Royan Lee— today: Graph an Idea

Doodling Song: Don’t Worry; Be Happy by Bobby McFerrin

SOL17 DoodleaDay 19 Best Friend


New puppies are such a joy mixed with frustration while filled with laughter and unconditional love.

Every time I see a dog and its family, I miss our best friend. We recognize those with “kind eyes” and think again about perhaps finding another Rezmutt to tug at our hearts and make us walk twice a day. A dog is man’s best friend, and they require the continuous care of a best friend. Unlike our cats [whom we also love dearly]– they only require a huge bowl of food and a big bowl of water if we need to leave town.  But dogs are different; they need your company and to tag along, not content to sleep all day and night until you return. Nope: they are part of you and part of you wherever you go. A dog owner’s entire itinerary is completely different than dogless people: walks, pet friendly hotels, walks, fetch, tug-o-war, sniffs, walks…are planned events! And we wouldn’t have it any other way.

So… we’ve been talking about it, but still…we miss the best dog ever:

We loved our Rezmutt: reservation mutt~ from the Colville Indian Reservation where I taught. Here’s how she came be ours for thirteen years:

And she grew old with us:


And after hundreds of miles of walking and playing, swimming and napping with always a tail wag and eager kindness, she left us.

And we still miss those kind eyes.

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Part of Slice of Life 2017 by The Two Writing Teachers
Part of DoodleaDay by Royan Lee— today: Doodle a Photo; Add Caption

Doodling song: Dog Beach Jazzooo by Doug Robinson

SOL17 DoodleaDay 18 How To– Share



3.18.17 How To Share

I miss teaching, being in the classroom where students look to the teacher and each other to learn together. I miss how students huddle together to piece together what they are to learn to create authentic work– helping write a blog post to build awareness about the problem of child labor around the world, for example. They share facts, determine the best relevance, and choose the language that makes their point– together in peer review before publishing.

I also miss the one type of meeting that is valuable: our Professional Learning Teams, where we discuss student work and student needs [of all kinds]. We share what worked in each of our classrooms and planned for next steps to help students move forward. Sometimes we planned family conferences to work together with families; sometimes we created graphic organizers for a group of students who needed more structure to learn an objective [such as including 5Ws in writing [who, what, when, where, why]. When we meet again, we reflect on what worked and revise accordingly. It’s a continual process of improvement and innovation.
Both of these actions by groups of people brought diverse people together to share, and with each participant’s perspectives and experiences, better ideas for next steps developed. Sharing with others improves our work and our world.

How Sharing Innovates [ and Why Everyone Matters: For instance, Elders, People from other countries [immigrants, visa-holders]

Have you heard about the amazing new battery? Goodenough Introduces New Battery Technology/ University of Texas

“Goodenough’s latest breakthrough, completed with Cockrell School senior research fellow Maria Helena Braga, is a low-cost all-solid-state battery that is noncombustible and has a long cycle life (battery life) with a high volumetric energy density and fast rates of charge and discharge. The engineers describe their new technology in a recent paper published in the journal Energy & Environmental Science.”
John Goodenough is 94 years old. 

Maria Helena Braga, research fellow, hails from the University of Porto in Portugal.

Imagine if they and their team had not been able to work together? 

Why wouldn’t they be able to?  Immigration bans, protectionism, nationalism. If we build walls, ideas don’t mesh and re-emerge as a benefit to all of us. America is turning away from what made us great: diversity!

Here’s why:

How Diversity Makes Us Smarter shows how diversity encourages us to work harder, be creative, and seek alternatives; it stimulates innovation.

And, hopefully, the elder John Goodenough would not have horrendous health insurance rates and enough coverage to maintain his health and the mind that held the history and facts about glass lithium. Hopefully, he didn’t need Meals on Wheels.

America is supposed to be mostly Christian, but all religions, and those not religious but spiritual [including atheists] hold a basic truth that keeps the human race alive: Do unto others as you would have them do unto you. It means caring about each other — and helping our fellow humans. This belief made America great.  Shouldn’t that basic value be our guide? How to get back to caring, sharing, and justice? That’s the biggest How To.
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Penned

Thoughts

Imagined,

Ideas shared,

Joined in a journey

To live dreams together,

To better the world

For all.

( ..)φ
For all

Live

Beside

In community

Thriving in thoughts,

Imagined understandings

Of acceptance

That’s penned.

( ..)φ

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NOTE:

Survival of the individual goes to the fittest, but societies only thrive through cooperation and acceptance. We work together or perish.
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Part of Slice of Life 2017 by The Two Writing Teachers

Part of DoodleaDay by Royan Lee— today: Doodle a How To
Doodling Song Woodstock– Joni Mitchell
“We are stardust; we are golden; billion year old carbon”

SOL17 DoodleaDay 11 This Land


I am not a singer, but I sing. It’s off key and not something anyone else wants to hear.

But singing soothes the soul.

And songs that send me chills of love and patriotism remind me of how America is what it is through struggle, struggle for justice for all.  And the songs I sang in the 60s remind me of those struggles; they remind me now of why those songs and those struggles are still important, in fact more so, in today’s hateful governmental reach.

I struggle wondering what happened to my country, this land that is made for you and me, no matter who you are. Yes: no matter who you are.

This is one of my favorite patriotic folk songs, which sings of many struggles, and reminded us in one verse of This Land is Your Land:

Nobody living can ever stop me

As I go walking my Freedom Highway

Nobody living can make me turn back

This land was made for you and me.

If our democratic republic is to survive with our basic freedoms, we must walk that Freedom Highway of free speech and freedom to assemble in order to make known that what is happening is not acceptable. We will not live in a culture of hate and fear; we will live ways that fight for justice for all — not the permitted few and the billionaires.

Now, I don’t begrudge the billionaires their riches; but I do expect them to fight for and honor the life, liberty, and the pursuit of happiness of everyone else as well.

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.” ~Declaration of Independence

Citizen, Immigrant, Refugee have unalienable Rights, and I expect the rich and powerful to stop denying social justice programs.

We must honor all human beings as we once did and were admired for as world leaders in human rights issues; where, with other democracies we “fight for justice in their lives,” as Tracy Chapmen wrote about Nelson Mandela in Freedom Now.

This Land is Your Land, for Americans, was written in many different versions by Woodie Guthrie because injustice rears its wicked head in many ways. Read the song’s history here.

So, how did our country lose its democracy? I wish I had seen this 2014 interview of Henry Giroux — I wish I had been reading Truth-Out.org, which I did not because it does not have an “About Page,” and I thought it would lean too ‘left’ for my readers. I found more here in Wikipedia. But had I been reading this site, it would have opened my eyes to what’s been happening since the 80s on up through Obama. I have not watched this 2015 interview, but plan to. Sometimes being ‘balanced’ keeps us from deeper truths in the ‘big picture’ sense of truth.

So my poem today includes new verses for that American social just song: This Land is Your Land:

There’s people living in other countries
Who want their freedom and family’s safety
They follow their dreams, a risk of ev’ry thing
This land was made for you and me.

We who are living in our great country
Once welcomed dreamers as fellow humans
Providing justice to ease their suffering
This land was made for you and me.

We made our country the greatest ever
A nation proud of its justice virtue
We now must stand up and keep its honor
This land is made for you and me.

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Part of Slice of Life 2017 by The Two Writing Teachers

Part of DoodleaDay by Royan Lee— today: letters

Doodling Song: This Land is Your Land by Woodie Guthrie – sung by his son Arlo and more.

SOL17 DoodleaDay 10 Mundane

dad10_doodleaday_lunch_cheese_sandwhich_mundane

Every day I make lunch for myself. In years past, I could skip lunch and stay focused on my projects and eat later or munch on something while I worked. But these days, as I’m older and diabetic, I need a light lunch. I used to hate to take the time because I enjoy working on my projects, being creative, and doing something well, especially if it is to help others or a team.

And I like to eat well-presented meals–prepared by chefs. I love the aroma and colors and taking careful bites to consider exactly what spices garnered each flavor.

Like at Sun Mountain Lodge:

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Or Sante in Spokane:

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Or even Applebee’s

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I appreciate that someone created a meal for our dining pleasure, and then cleans up! I may have learned this from my mom. One of her refrigerator magnets reads: My favorite dinner is ‘reservations’!

But, the important thing is to take those delicious meals and transfer them to home:

dinnerathome copy.jpg

So in my doodle, you see a vase, glass of milk, an apple, and a small bowl of carrots with my toasted cheese sandwich, a mundane lunch but set up in dishes, nicely presented. Well, my art doesn’t do it justice.

Even in the mundane, appreciate the gift.

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Each bite a bit of

sunshine; flavors fulfilling

the earth’s harvest gifts.

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Part of Slice of Life 2017 by The Two Writing Teachers

Part of DoodleaDay by Royan Lee— today: the mundane

DoodleaDay song: Birches – Bill Morrissey, but I think it is by  Erik Balkey as I have this album Deadpan Alley

sol17 DoodleaDay 5 DigiLit Sunday

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Today is Sunday. It’s great for two reasons: Margaret Gibson’s DigiLit Sunday and it’s the best day of the week for me. And today’s DigiLit Sunday is about Slice of Life, a March writing challenge by the The Two Writing Teachers that asks us to write every day in March about a slice of our lives, a moment in time.

So today I ask you to join in the writing, to write, because it is “hard fun,” as Donald Murray shares, and because writing clears and clarifies the mind. And in these challenging times, we need that. Won’t you join?

I love Sundays. For most of our Sundays together, my husband and I enjoy the light of day shining through the window as we sip our coffee, his black and mine with cream. We spend hours reading and conversing on any topic: news, politics, history, nature, discoveries old and new, how things work, philosophy. It’s relaxing and freeing to have no hurry pushing us.

morning-coffe

Not only does Scott brew the coffee, he also makes breakfast: eggs, many ways. So the day is extra special for me.

In years past, we had hopped in the car to visit grandkids two hours away — but they do grow up 🙂 so we do that less.

Many times, during the school year, I would spend the afternoon and evening on planning for my next week as middle school teacher. But now, I’m retired. Note to teachers: take the day off; your time is precious. [Not that I regret it– I loved it, but teachers shouldn’t have to work so many hours.]

Most of the time we take a walk or hike around town or around the hills of our little rural town.

deer_in_park

Mule Deer in the credit union field

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Coulee Art [and yes, we probably know who did this]

Many of my nature photos come from these walks [which we now take almost daily]. This Sunday, these fall leftovers still shared their colors:

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Oregon Grape

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Oak Leaf [not native to our area, but planted in the park]

Other times we hop in the car for that traditional pastime from both our childhoods: the Sunday drive. Today we drove along Banks Lake, which is still mostly frozen over from the cold winter.

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Banks Lake in the Grand Coulee [an irrigation reservoir with year round fishing]

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Steamboat  Rock [history]

Banks Lake is surrounded by the Grand Coulee walls. [See Glacial Lake Missoula history]

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Moon over Coulee Wall

Following the highway we turned off at Dry Falls, the largest ever waterfall, but created during the Ice Ages.

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Dry Falls State Park [part of Glacial Lake Missoula history]

That lake is 350 ft below viewing area!

There we turned around and headed the long way home around through the plateau wheat fields around Hartline, Almira, and Wilbur. We detoured to Govan to take this picture of what’s left of a one-room school house:

school_house_govan.jpg

Govan School House at Sunset

Sundays are a Slice of Life each week. My walks are a Slice of Life each day. In these days of darkness with a totalitarian leaning president, be sure to take care of yourself. In everyone’s life, to celebrate and to reflect, write your moments, your Slice of Life. Be with your family; enjoy nature, whether you walk the cement jungle or the rural trail. And share your moments and their relief; let the doing, writing and sharing renew your spirit and connect you with others.

As a teacher, my students loved Slice of Life; I’ve written about it here and here. For strategies for writers to revise their slice moments, see the work of Ralph Fletcher and Steve Peha. They both provide for strategies for writers workshop and the six  traits of writing. Through Slice of Life and writing strategies, students learn what Donald Murray expressed, “Writing is hard fun.”  So often over the years, students have said during writing class after sharing, “You’re right, Ms Edwards, writing is hard fun.”

So, for reflection and learning, for hope in good and hard times, write for some hard fun.

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Thunder rumbling

Angry words

Daily insults

Inhumane turmoil

Get up

Stand up

Walk out

Inhale

Breathe

Walk

Hug

People laughing

Welcomed smiles

Daily kindness

Community cares

Lift up

Stand up

Walk in

Shake hands

Smile

Share

Hug

Reflect inward

Connect thoughts

Write down moments

Humanity grows.

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Coffee Photo: Sheri Edwards, AttributionNoncommercialShare AlikeFlickr

Deer Photo, by Scott Hunter, used with permission

Nature and Drive photos, Sheri Edwards [Creative Commons AttributionNoncommercialShare Alike

Doodle by Sheri Edwards

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This post is:

Part of Slice of Life 2017 by The Two Writing Teachers

Part of DoodleaDay by Royan Lee— today:  Make a stain with a drink; Doodle it into something.

Doodling Song: It’s a Beautiful Morning by The Rascals

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Part of Margaret Gibson’s DigiLit Sunday

digilitsunday